Pilates Equipment
Pilates Equipment
Pilates, a fitness system created by Joseph Pilates in the early 20th century, combines strength, flexibility, and mindfulness for a holistic approach to physical well-being. While mat-based exercises are fundamental to Pilates, a range of specialized equipment, designed to enhance and diversify the workouts, plays an integral role in many Pilates studios.
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Reformer: Perhaps the most recognizable of all Pilates equipment, the Reformer is a bed-like frame with a movable carriage. Springs provide adjustable resistance, and there are straps for hands and feet. It aids in strengthening, alignment, and flexibility exercises.
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Cadillac (or Trapeze Table): Resembling a four-poster bed, the Cadillac combines a variety of bars, straps, springs, and levers. It offers a diverse range of exercises, from gentle, rehabilitative moves to advanced acrobatics.
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Pilates Chair (or Wunda Chair): This looks like a small bench with a pedal, which can be pressed down against the resistance of springs. It's great for strengthening the legs, shoulders, and upper body while enhancing balance and stability.
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Barrels: This category includes the Spine Corrector, Ladder Barrel, and Small Barrel. Shaped to match the spine's curves, these pieces support the back and are used for exercises that stretch, open the chest, and improve posture.
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Tower: Often integrated with the Reformer, the Tower offers a vertical dimension to workouts, incorporating push-through bars, roll-down bars, and leg and arm springs.
