Aerial Silks & Yoga Hammcok
Aerial Silks & Yoga Hammcok
Aerial Silks, also known as aerial fabric or tissu, is a breathtaking circus art where performers climb and gracefully wrap, drop, swing, and spiral their bodies into and out of special fabric suspended from the ceiling. It combines strength, flexibility, and artistry in aerial displays.
A Yoga Hammock, also known as an Aerial Yoga Hammock or Aerial Yoga Swing, is a piece of specialized fabric used in aerial yoga and other aerial arts. It serves as a tool to perform yoga postures and exercises in the air, suspended from the ground, offering a unique blend of traditional yoga and aerial acrobatics.
Here are some key points about the Yoga Hammock:
-
Material and Design: Made from a strong, high-density nylon or silk fabric, the yoga hammock can support the weight of an adult. It's often attached to the ceiling or a sturdy beam using hooks and may come with handles or loops at different levels for various poses and exercises.
-
Benefits:
- Decompression: Allows for spinal decompression and relief from back pain by hanging upside down or in certain postures.
- Strengthens Core: Engages and strengthens core muscles more intensively than traditional yoga due to the added challenge of stabilization.
- Improves Flexibility: Helps in deep stretching with the support of the fabric.
- Mental Benefits: Offers a unique and playful experience that can help reduce stress and boost mood.
-
Uses:
- Aerial Yoga: Combines traditional yoga poses with aerial arts, using the hammock as a prop to achieve and deepen poses.
- Restorative Practices: Can be used for gentle, restorative poses where the hammock supports the body in a relaxed position.
- Inversion Therapy: Allows for hanging upside down, which can help in spinal decompression.
-
Safety:
- It's essential to ensure the hammock is securely attached to a support that can handle the user's weight.
- Beginners should start with guidance, preferably from a certified aerial yoga instructor, to avoid injury.
- Regular inspection of the fabric and attachment points is crucial to ensure safety.
In essence, a Yoga Hammock offers an innovative twist on traditional yoga, allowing practitioners to explore and benefit from both ground-based and aerial movements.
